Adaptogen Series Five
Organic and wildcrafted, Anima Mundi’s Happiness Tonic is one of the best ways to bring good feelings in! It is credited with “stabiliz[ing] hormone function, serotonin and dopamine, as well as provid[ing] a soothing effect on the nervous system.”
The adaptogens rhodiola and ashwagandha, along with powerfully supporting “happy herbs” like st. johns wort, mucuna and albizzia manage stress in the system and bring peace and feelings of well-being.
There have been some intense times this year and this happiness tonic, along with Anima Mundi’s Mucuna powder (which I wrote about in last week’s post) it has definitely helped with managing stress and the happy vibes in our house.
One of the benefits of working with adaptogens is that they are organic, natural and have no side effects and I can use them with my kids! The Happiness Tonic has helped in times of overdue stress. All you need is 1/2 tsp directly on the tongue or in water, juice, coffee or tea.
It’s an easy way (and you KNOW I’m all about the easy!) to get a nice shift in mood in a natural way!
I have ONE more Adaptogen post next week and then I’m going to move into a series on healing, based on your astrological chart! So get excited for that, because it’s very cool. See you next week!
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